A lot of folks struggle when deciding what training plan to tackle, especially if they haven’t exercised in a while. One of the most important considerations you should make is how easy it will be for you to follow through and stick with the program, especially in the beginning. If you have a ton of willpower this may not necessarily be a factor, but a lot of people are more likely to give up if they start up with a program that crushes them from the get-go. There are plenty of good things about an intense workout but know yourself. If you are less likely to continue if the first workouts are rough, consider starting slow and building up intensity over time. This way you’ll be able to create the exercise habit with a higher probability of making it last long-term. Check out the video below for more tips on selecting a workout that fits your needs.
It’s almost impossible to overemphasize the importance of eating well when it comes to maintaining good health and supporting your fitness habits. Eating clean without exercise can still yield some results but exercising without watching your nutrition is essentially a waste of time. Of course it’s important to strike a balance between the two but it’s absolutely critical to eat properly (at least most of the time- who doesn’t enjoy a cheat meal here and there). Check out the video below to learn some tips on how to eat clean on a consistent basis.